Jacket □= (thrifted on Vest Top = thrifted from □= (thrifted on = (thrifted on then resoled at the cobblers) #ittakesavillage #entrepreneur #buildingmybrand #workingremotely #jamjargillcreative #ecoinfluencer #podcaster #virtualassistant Tune in to this enlightening episode, and let's spread the love and knowledge together! □✨ Share this post with your friends and colleagues to empower everyone on their holistic health journey! □□ #ShareTheLove #SpreadKnowledge #HealthRevolution □□Ī lovely afternoon working from MK:U, making some more fab connections on LinkedIn, (great to connect Jay Williams & Alan Wilson) whilst the boys went to the top of the world with Grandma & Grandad ❤️□□□□ #Perimenopause #Menopause #HolisticHealth #MentalWellbeing #PhysicalWellness #Empowerment #PodcastDay #JamJarGillPodcast #HealthEducation #CommunitySupport #MenopauseAwareness #WellnessJourney #SelfCare #HealthyLiving #WorkplaceWellness #HealthAndWellbeing #MindBodySpirit #SupportSystem #WomenEmpowerment #MenSupportingMenopause #EducateToEmpower #HolisticLiving #HealthIsWealth □□️□ □ I cannot wait to share this fascinating discussion with you! Stay tuned for the enlightening insights that Ruth & Brian have to offer. □️ As usual, this episode will be out on the last Wednesday of the month. Understanding and supporting women during this phase is crucial! □□ It can start in a woman's 40s or even earlier, and it's characterised by hormonal fluctuations, irregular periods, and various physical and emotional symptoms. □ But let's not forget about Perimenopause! Perimenopause is the transitional phase leading up to menopause. □ Menopause, a medical coinage, literally means the "end of monthly cycles" (the end of monthly periods or menstruation), derived from the Greek word "pausis" meaning "pause" and "mēn" meaning "month." Interestingly, the Greek word for menses is actually different. □ This month's incredible guests are Ruth Harrison-Swift & Brian Ludden from The Kaleidoscopes - a Menopause Support and Education community for all! □□ They're on a mission to create awareness and understanding around menopause and perimenopause, not just for women but for men too, whilst also educating workplaces about these important phases of life. Join me as I dive into captivating conversations with holistic specialists, empowering our listeners to embrace a more holistic approach to mental and physical health. □️ Exciting News! It's Podcast Recording Day on #JamJarGill! □✨
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